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Two Happiness Myths Busted
“Life is not a problem to be solved, but an experience to be had.” Alan Watts This article will help you break free from two common...
Gareth Robinson
7 min read


Beating the Barriers to Positive Behaviour Change
“You can’t escape from prison until you acknowledge you’re in prison.” Ramdass This article will help you recognize the three biggest...
Gareth Robinson
8 min read


Happiness is Closer than You Think
“Happiness is the juggle between accepting what is and striving for what could be.” Gareth Robinson Welcome to the third article in our...
Gareth Robinson
7 min read


10 Ways to Be More Optimistic
“Optimism. It’s not just a mindset, it’s a behaviour.” Larry Eldar According to scientific research, being optimistic can boost your...
Gareth Robinson
8 min read


5 Gratitude Practices to Become Happier
“Mamma says gratitude helps us to see what is there instead of what isn't.” Annette Bridges See below for 5 simple and impactful...
Gareth Robinson
5 min read


Another story of love and hope for Ben and me.
“Lighthouses don't go running all over an island looking for boats to save; they just stand there shining.” Anne Lamott In this follow...
Gareth Robinson
5 min read


The science, wisdom, and purpose of kindness.
3 reasons why I’m going long on kindness these days; the first is selfish, the second altruistic, and the third deeply personal. Science...
Gareth Robinson
4 min read


A story of love and hope, for Ben and me.
Stories are powerful, especially the ones we tell ourselves about ourselves. And a single conversation can save a life. This is a story...
Gareth Robinson
8 min read


You can't stop the waves, but you can learn to surf*
*Just not like the GOAT Kelly Slater 🦸♂️. Why your thoughts and emotions are like waves (powerful and relentless), and what you can do...
Gareth Robinson
8 min read
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