Introducing Gareth
Just like you, I’m an everyday extra’ordinary’ human, navigating life’s challenges and opportunities - one step at a time. I’m passionate about helping people live with less stress and more happiness. Alongside The Habit of Happy, I run workshops and coaching programs that help people feel better in themselves, lead with greater clarity, and communicate more confidently - at work and beyond.
How I Help
A wellbeing challenge that doesn't feel like work and really works. Invest less than 2 hours a week over 6 weeks for a happier you. And if you’re not feeling it after 1 week, we’ll refund 100% of your money - no hassle, no hard feelings.
Find out why organisations like Amazon, BBC, Johnson & Johnson, Menulog, the Reserve Bank of Australia, and UNICEF trust me to transform their team's communication, presentation, and pitching skills.
In today’s fast-paced, competitive environment, employee wellbeing is no longer a ‘nice-to-have’ - it’s a strategic imperative. Let us help you improve your team member's wellbeing, resilience, and productivity one step at a time.
No fluff, no fake news, and no “secret sauce” – only practical, real-world insights, stories, tools and techniques to help you build resilience, enhance your health, and perform at your best.
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